Screen Time Calculator
Emerging evidence ↗Turn your daily screen time into yearly hours, waking weeks, and what else that time could hold. A gentle reality check — free and instant.
1,095
hours per year
9.8
waking weeks per year (16h days)
27.4
full 40-hour work weeks
~183
books' worth of reading time
This isn't a guilt exercise — some of that time is rest, connection, and things you chose. The question the number asks is narrower: how much of it did you choose? If part of it is anxious scrolling that leaves you worse, that part is load pretending to be rest. Reclaiming even half an hour of it buys you a daily walk, a real conversation, or the sleep you keep meaning to get.
Related tools
Energy Budget (Spoon Theory)
A spoon theory energy budget you can actually use: set your daily spoons, cost out your day, and see where the energy goes. Private, in your browser.
The Worry Timer
Give every worry an appointment: capture it, set when you'll deal with it, and run a contained worry session with a timer. A classic CBT technique, private in your browser.
The Ballast Stress Check
A 10-question stress calculator that reads your current load and recovery — built on the Ballast Principle. Instant, private results in your browser.