Free tools
Burnout
Burnout isn't weakness — it's sustained output without sustained recovery. Measure where you actually stand with a validated inventory, then budget the energy you really have instead of the energy you wish you had.
Burnout Test (Copenhagen Inventory)
Strong evidence ↗Am I burnt out? Take the Copenhagen Burnout Inventory free: 19 questions across personal, work, and client-related burnout with instant, private results.
Energy Budget (Spoon Theory)
Emerging evidence ↗A spoon theory energy budget you can actually use: set your daily spoons, cost out your day, and see where the energy goes. Private, in your browser.