Free · Private · In your browser
Steady under load
Free, private tools for stress, anxiety, and sleep. Nothing you enter ever leaves your device.
The Quick Map
Explore by what you need
Stress
Check your load, understand what it costs, and carry it better.
Sleep
Sleep cycles, sleep debt, caffeine timing, and steady sounds for the night.
Anxiety
Self-checks and skills for reading, checking, and using anxious energy.
Burnout
Measure exhaustion honestly and budget the energy you actually have.
Practices
Breathing, grounding, scheduled worry, and the Ballast Method itself.
Private by design
Every tool runs in your browser. We have no server that could receive your answers.
Evidence-graded
Validated instruments and cited science, with an honest grade on every tool.
Genuinely free
No signup, no paywall, no ads inside the tools. Built to be used, not milked.