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Today Your steadiness trend, your latest readings, and how they're moving over time — assembled entirely from data stored in this browser. No account, no server, no one watching.
THE BALLAST PRINCIPLE
Free, private tools for stress, anxiety, and sleep — anxiety self-checks, burnout tests, sleep and caffeine calculators, guided breathing, grounding exercises, and steady background sounds. Every tool runs entirely in your browser: your answers never leave your device. Built around the ideas in The Ballast Principle by Peter Bryce — the book that treats some of your anxiety as accurate, and teaches you to tell which part.
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A word about limits: These tools and this site are for everyday, sub-clinical stress and anxiety. They are self-reflection aids — not medical advice, therapy, a diagnosis, or a substitute for professional care. If anxiety or low mood is disrupting your daily life, or includes panic attacks, trauma responses, or persistent hopelessness, please seek professional support. In crisis: US — call or text 988 · US — text HOME to 741741 · UK — Samaritans 116 123 · AUS — Lifeline 13 11 14 · findahelpline.com .
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