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Terms & conditions
Last updated: July 21, 2026
Acceptance
By using theballastprinciple.com you agree to these terms. If you don't agree, please don't use the site.
What this site provides
Free, browser-based tools for self-reflection and education about stress, anxiety, sleep, and related topics, together with articles and downloadable resources. The tools are provided "as is," without warranty of any kind.
Not medical advice
Nothing on this site is medical advice, diagnosis, or treatment. Self-checks are screening aids, not clinical assessments. Read the full disclaimer — it is part of these terms. Never disregard professional advice because of something you read or a score you received here.
Acceptable use
- Don't attempt to disrupt, overload, or reverse the site's services.
- Embeddable widgets may be used on third-party sites with the built-in attribution intact.
- You may quote reasonable excerpts of our content with a link back; wholesale reproduction requires permission.
Intellectual property
All content on this site — text, tools, design, and imagery — is the property of cosyslabs.com and/or its licensors. The Ballast Principle book and its companion kit are © Peter Bryce. Screening instruments used in tools remain the property of their respective copyright holders and are used with attribution under their stated terms.
Liability
To the maximum extent permitted by law, Cosys Labs is not liable for any damages arising from use of this site or reliance on any tool result. Your sole remedy for dissatisfaction is to stop using the site.
Changes
We may update these terms; the date above reflects the latest revision. Continued use after changes constitutes acceptance.