5-4-3-2-1 Grounding
Moderate evidence ↗The 5-4-3-2-1 grounding technique, guided step by step: five things you see, four you can touch, three you hear, two you smell, one you taste.
The 5-4-3-2-1 technique anchors you to the present through your senses: five things you see, four you can touch, three you hear, two you smell, one you taste. It takes about three minutes, and it works because attention can't fully hold the spiral and the room at the same time.
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